Weigh In record (no journal entry) for 12 August 2019
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174.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1631 kcal
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Fat: 59.33g | Prot: 78.29g | Carb: 100.15g.
Lunch: Lion's Choice Ham Sandwich on Wheat, Sweet Cherries, Hard-Boiled Egg. Dinner: Cooked String Beans (from Fresh), Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Kraft Stove Top Stuffing Mix For Turkey, Pork Loin (Tenderloin) . Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting), Wonderful Roasted, Salted & Shelled Pistachios. more...
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2359 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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jpboos's weight history
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