Weigh In record (no journal entry) for 18 January 2013
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152.0 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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807 kcal
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Fat: 12.06g | Prot: 59.60g | Carb: 118.93g.
Breakfast: Mushrooms, Egg Beaters - Original, Sweet Red Peppers, Sugar Free Hazelnut Coffee Creamer, 100% Whole Wheat Flour Tortillas (H.E.B.). Lunch: 6" double ham subway. Dinner: Chocolate Shakeology 2012. Snacks/Other: strawberries, Apples, Rice Cakes - Lightly Salted. more...
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2548 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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