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30mil
Journal
18 Jan 13
30mil's Journal, 18 January 2013
30mil's Profile
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Working on it!
219.0 lb
Lost so far:
6.0 lb
.
Still to go:
29.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2013:
1030 kcal
Fat: 31.60g | Prot: 40.10g | Carb: 150.10g.
Breakfast:
mega man, Banana, Nutrisystem everyday vanilla smoothie.
Lunch:
Crispy Chicken Salad, Ken's Lite Italian Dressing.
Snacks/Other:
King Cake, DanActive L.Casei Immunitas.
more...
3185 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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