Weigh In record (no journal entry) for 12 August 2019
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1368 kcal
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Fat: 49.65g | Prot: 58.86g | Carb: 179.30g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Eagle Brand Sweetened Condensed Milk, Tomatoes, Sour Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Smart Balance Original Buttery Spread, Mission Homestyle Fajita Flour Tortillas. Dinner: Sierra Mist Sierra Mist Soda (Can), Almonds, Papa John's 16" Original Crust Pizza - Garden Fresh. more...
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steady weight
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sallkr3's weight history
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