Weigh In record (no journal entry) for 12 August 2019
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225.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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400 kcal
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Fat: 15.50g | Prot: 9.00g | Carb: 62.70g.
Breakfast: Land O'Lakes Salted Butter, Franz Willamette Valley Organic Great Seed Bread (43g), Cascadian Farm Organic Hearty Morning Cereal. more...
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losing 1.4 lb a week
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akispert's weight history
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