Nancilaw's Journal, 12 August 2019

I am still stuck. Am I meant to be this weight?
126.7 lb Lost so far: 7.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2019:
921 kcal Fat: 62.94g | Prot: 71.25g | Carb: 20.47g.   Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Kirkland Signature Organic Coconut Oil, Chocolate Almond Mousse, Cream Cheese, Cream Cheese Biscuit, Kirkland Signature Bacon Crumbles, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Chicken Breast Tenderloins. more...
gaining 0.6 lb a week

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