Weigh In record (no journal entry) for 18 January 2013
|
119.9 lb
Lost so far: 3.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1814 kcal
|
Fat: 65.89g | Prot: 183.08g | Carb: 134.11g.
Breakfast: Builder's Bar - Chocolate Mint, Natto, Whey Protein Shake - Vanilla, Acai Powder, Almond Breeze Unsweetened Original. Lunch: tofu, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), green onion, Nonfat Cappuccino (Tall). Dinner: Chicken Stock, Peanut Butter Chocolate, daikon, oyster mushroom, chinese cabbage - sukiyaki, chicken thigh, almond. Snacks/Other: Builder's Bar - Chocolate Mint, Roast Beef Style Deli Styles, Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter Chocolate, Gala Apple (Medium), Frozen Blueberries, Firm Tofu (with Calcium Sulfate). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluebossa25's weight history
|