Weigh In record (no journal entry) for 12 August 2019
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170.5 lb
Lost so far: 9.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1784 kcal
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Fat: 74.58g | Prot: 102.32g | Carb: 182.28g.
Breakfast: Cascadian Farm Organic Strawberry Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Lunch: Peanut Butter and Banana Sandwich. Dinner: Italian Flatbread Focaccia, Chicken Bacon Ranch Casserole. Snacks/Other: Peanut Butter Cookie with Chocolate, Sargento Light String Cheese, Honeycrisp Apples, Talking Rain Sparkling Ice - Lemon Lime, Honeycrisp Apples. more...
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losing 3.5 lb a week
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