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Started practicing form and excercises for strong lift 5x5.foing to switch to this routine to build strength. Felt strong at skating yesterday and good cardio.
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1937 kcal
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Fat: 80.04g | Prot: 138.10g | Carb: 183.92g.
Breakfast: Coffee with Milk, Blueberries , Danone Oikos 0% Greek Yogurt, Oatmeal. Lunch: Sweet Red Peppers , Cracker Barrel Cheddar Cheese, Scrambled Egg . Dinner: Roasted Potato, Asparagus , Baked or Broiled Salmon. Snacks/Other: Ice Cream, Cupcake with Icing, Allmax Nutrition Creatine, Danone Oikos 0% Greek Yogurt, LeanFit Whey Protein. more...
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3064 kcal
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Activities & Exercise:
Ice Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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