Weigh In record (no journal entry) for 12 August 2019
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147.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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990 kcal
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Fat: 51.45g | Prot: 57.29g | Carb: 80.58g.
Breakfast: Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Boiled Egg, Whole Foods Market Sesame Ginger Dressing, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Great Value Seasoned French Fries, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Great Value Chicken Wing Sections. Snacks/Other: Saltine Crackers, Happy Farms Sharp Cheddar Cheese Slices. more...
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losing 1.4 lb a week
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