Weigh In record (no journal entry) for 12 August 2019
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181.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1812 kcal
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Fat: 139.01g | Prot: 52.37g | Carb: 98.69g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Kraft Cool Whip. Dinner: Trader Joe's Hass Avocado, Little Salad Bar Southwest Chopped Salad Kit, Huy Fong Foods Sriracha Hot Chili Sauce, Kirkwood Buffalo Style Chicken Wings. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee. more...
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losing 2.0 lb a week
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