|
Here I am backsliding again. 20 pound lost from Jan to July. July to now my weight has been going up and down. It just seems like it got so much harder and disappointing when the scale wouldn't move. So I kind of gave up for a couple weeks, too. My method is calorie counting and writing everything down. Stopped counting, then writing altogether. The weight is starting to affect my health where its really noticeable. Leg pain and some liver enzyme thing doc says will go away when weight goes down. Same with leg. I have to keep going till I reach that 50 pound goal, then see from there. The 50 is a must! Need to get serious again, but I'm just not feeling it. Especially that too much fruit and veg bothers my stomach cause I really like fruit and veg. Feeling down, but hoping after a few days of sticking to it will bring me up, or should I say down lol.
|
279.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
|
gaining 0.7 lb a week
|