|
On my way to success!
|
213.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
682 kcal
|
Fat: 30.50g | Prot: 40.27g | Carb: 65.41g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Sunny Select Classic Caesar Croutons, Hormel Real Bacon Bits 50% Less Fat, Sweet Onions , Spinach , Bell Peppers. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|