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41 fat
44.4 water
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299.4 lb
Lost so far: 28.0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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483 kcal
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Fat: 41.06g | Prot: 18.22g | Carb: 10.44g.
Breakfast: Philadelphia Regular Cream Cheese, Great Lakes Cheese Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Lettuce, Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil. more...
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losing 1.4 lb a week
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Kevin S. Bernier's weight history
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