Weigh In record (no journal entry) for 12 August 2019
|
178.6 lb
Lost so far: 8.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
2053 kcal
|
Fat: 109.64g | Prot: 93.34g | Carb: 175.85g.
Breakfast: Ranco Queso Gauda Laminado, Daily Gotas Endulzante, Café Gold Café Descafeinado, Huevo Revuelto. Lunch: Las Parcelas de Valdivia Queso Mantecoso, Pan Amasado. Dinner: Lider Aceite de Maravilla, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Daily Gotas Endulzante, Lipton Yellow Label Tea. Snacks/Other: Daily Gotas Endulzante, Café Gold Café Descafeinado. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathita.al21's weight history
|