Weigh In record (no journal entry) for 12 August 2019
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1424 kcal
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Fat: 78.34g | Prot: 73.28g | Carb: 106.68g.
Breakfast: Jif Natural Crunchy Peanut Butter, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Kraft Mayo with Olive Oil, Eckrich Reduced Fat Hard Salami, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Dinner: Blue Diamond Sliced Almonds, Butter (Salted), Baked or Broiled Swordfish, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Milk (Nonfat), Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling. more...
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losing 1.0 lb a week
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