Weigh In record (no journal entry) for 12 August 2019
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176.3 lb
Lost so far: 36.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2016 kcal
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Fat: 165.63g | Prot: 125.72g | Carb: 11.77g.
Breakfast: Knox Gelatine, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Great Value Organic Unrefined Virgin Coconut Oil, Kerrygold Pure Irish Butter, Nature's Best Isopure Whey Protein Isolate - Unflavored, Great Value Butter (Salted), Duke's Mayonnaise, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Wholly Guacamole Classic Guacamole, Great Value Shredded Mild Cheddar Cheese, Egg, Duke's Mayonnaise. Dinner: Smithfield Pork Spareribs, Great Value Shredded Mild Cheddar Cheese, Great Value All Natural Sour Cream, Great Value Ground Beef 73/27. more...
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462 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 0.6 lb a week
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