Weigh In record (no journal entry) for 12 August 2019
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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548 kcal
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Fat: 50.68g | Prot: 9.80g | Carb: 22.77g.
Breakfast: Sargento Colby Jack Cheese Sticks, Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled) . Lunch: Avocados . more...
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losing 2.3 lb a week
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hickorynut's weight history
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