Weigh In record (no journal entry) for 18 January 2013
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223.2 lb
Lost so far: 26.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1471 kcal
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Fat: 35.93g | Prot: 73.57g | Carb: 220.58g.
Breakfast: Frosted Mini-Wheats. Lunch: compleats mashed. Dinner: chipotle red, chipotle barbacoa, chipotle pinto, chipotle lime. Snacks/Other: frosted mini wheats, frozen tart yogurt, chocolate chips, almonds. more...
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losing 8.4 lb a week
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