Weigh In record (no journal entry) for 12 August 2019
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158.1 lb
Lost so far: 36.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1589 kcal
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Fat: 65.12g | Prot: 57.53g | Carb: 198.16g.
Breakfast: Lactantia 10% Half & Half Cream, Superstore French Bread, Sparks Farms Large Eggs, Lucerne Butter. Lunch: Piller's Smoked Black Forest Ham, Kraft Singles Thick, Loblaws harvest multigrain bread, Kraft Miracle Whip Dressing, Pogo Pogo Original, Pogo Pogo Original. Snacks/Other: Cantaloupe Melons , Kellogg's Rice Krispies Squares, Oikos Strawberry Banana, Dare Maple Crunch Cookies, No Name Cheddar Cheese, Bananas, Oreo Chocolate and Peanut Butter Pie Cookies. more...
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losing 1.1 lb a week
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