Weigh In record (no journal entry) for 12 August 2019
|
146.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
527 kcal
|
Fat: 15.26g | Prot: 35.46g | Carb: 70.62g.
Breakfast: Paladini Jamón Cocido, Queso Fresco, CasanCrem Queso Crema Reducido en Lactosa, Semillas de Lino, Chia, Pan Nube Semillas. Lunch: Mandarinas, Manzana, Carne Molida, Tomates, Repollo, Lechuga. Dinner: Banano, Berenjena Cocida, Tomates, Repollo, Lechuga, Pechuga de Pollo a la Plancha. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aagusjuaarez's weight history
|