Weigh In record (no journal entry) for 12 August 2019
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120.0 lb
Lost so far: 25.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1393 kcal
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Fat: 49.47g | Prot: 45.99g | Carb: 199.47g.
Breakfast: Starbucks Classic Coffee Cake, Fairlife 2% Milk. Lunch: Nonni's Almond Chocolate Biscotti, Chili's Strawberry Lemonade, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Brownie , Dole Mango Chunks, Ralphs Cheese Roll. more...
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losing 0.9 lb a week
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