Weigh In record (no journal entry) for 12 August 2019
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206.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1006 kcal
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Fat: 39.83g | Prot: 25.09g | Carb: 147.83g.
Breakfast: Grapefruit, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Progresso Vegetable Classics Minestrone Soup, Kraft Natural Mozzarella String Cheese. Snacks/Other: Wegmans Nectarines. more...
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losing 8.4 lb a week
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