Weigh In record (no journal entry) for 12 August 2019
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154.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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699 kcal
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Fat: 25.42g | Prot: 34.18g | Carb: 70.41g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Coffee, Sports Research Collagen Peptides. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lion's Choice Turkey Sandwich on Wheat. more...
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gaining 8.4 lb a week
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