Weigh In record (no journal entry) for 12 August 2019
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276.7 lb
Lost so far: 37.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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440 kcal
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Fat: 8.00g | Prot: 57.00g | Carb: 43.00g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Quest Vanilla Milkshake Protein Powder. Lunch: Quest White Chocolate Raspberry Protein Bar, Friendly Farms Greek 100 Calories - Strawberry Cheesecake. more...
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gaining 11.9 lb a week
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Bigmikie's weight history
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