Weigh In record (no journal entry) for 12 August 2019
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189.9 lb
Lost so far: 3.7 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1467 kcal
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Fat: 60.17g | Prot: 119.36g | Carb: 115.58g.
Breakfast: Wholesome Sweeteners Organic Stevia, Califa Farms Coconut Almond Milk Blend, Starbucks Iced Coffee Blonde Roast, Al Fresco Sweet Apple Chicken Sausage, Pete and Gerry's Organic Extra Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Bertolli Extra Virgin Olive Oil, Trader Joe's Riced Cauliflower, Bell Peppers, Green Giant Fresh Green Beans, Scallions or Spring Onions , Onions , Tomatoes, Chicken Breast. Dinner: Sweet Potato (with Salt, Baked In Skin, Cooked) , Green Giant Broccoli & Cauliflower Medley, Cooked Salmon. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Skinny Pop Popcorn (Package), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Driscoll's Blackberries, Strawberries , Blueberries , Raspberries . more...
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losing 0.1 lb a week
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 Comments
A little disappointed. I will keep pushing ahead. I actually feel lighter 🤷🏽♀️🤦🏽♀️
12 Aug 19 by member: MsJay_Get_Fit
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