Weigh In record (no journal entry) for 18 January 2013
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155.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2013:
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1630 kcal
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Fat: 53.00g | Prot: 91.00g | Carb: 203.00g.
Breakfast: bagel dog. Lunch: lean cuisine market collection. Dinner: green giant valley fresh steamer, Boneless Skinless Chicken Thighs. Snacks/Other: planters digestive health mix, oats honey and raisins granola, chobani nonfat strawberry, ambrosia apple. more...
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losing 18.2 lb a week
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