Weigh In record (no journal entry) for 12 August 2019
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166.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1636 kcal
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Fat: 70.27g | Prot: 139.80g | Carb: 106.76g.
Breakfast: Copra Óleo de Coco Extra Virgem, Growth Supplements Proteína Isolada de Soja (Chocolate), Adria Torrada Light, Sadia Patê de Presunto, Piracanjuba Leite em Pó Integral Instantâneo, Café, Growth Supplements BCAA em Pó. Lunch: Coração de Frango, Perdigão Medalhão de Chester com Bacon, Alcatra, Cenouras Cozidas, Purê de Batatas (Leite Integral e com Margarina). Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Creatina, Growth Supplements Dextrose, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Bauducco Torrada Ligh, Café, Piracanjuba Leite em Pó Integral Instantâneo. more...
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2810 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Race - 1 hour and 45 minutes. more...
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losing 3.1 lb a week
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