Weigh In record (no journal entry) for 12 August 2019
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167.6 lb
Lost so far: 34.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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868 kcal
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Fat: 42.02g | Prot: 21.34g | Carb: 105.52g.
Breakfast: Peter Paul Mounds (Snack Size), Black Olives, Coffee with Cream, Kirkland Signature Braided Apple Strudel. Lunch: Lasagna Soup. Dinner: Iced Coffee with Cream. Snacks/Other: Cucumber (with Peel) . more...
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losing 9.8 lb a week
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