Weigh In record (no journal entry) for 12 August 2019
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1590 kcal
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Fat: 80.24g | Prot: 69.24g | Carb: 155.23g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Subway Sun Chips, Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Tartar Sauce, Cabbage Salad or Coleslaw with Dressing, Captain D's Grilled White Fish Fillet. more...
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gaining 0.7 lb a week
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