Weigh In record (no journal entry) for 12 August 2019
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2148 kcal
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Fat: 53.28g | Prot: 228.14g | Carb: 183.75g.
Breakfast: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Sunset Campari Tomatoes, Success Boil-in-Bag Whole Grain Brown Rice, Skinless Chicken Breast. Lunch: Deer Park Natural Spring Water, Ocean Mist Farms Cauliflower, Bush's Best Blackeye Peas, Fried Battered Catfish. Dinner: Campbell's Tomato Juice, Deer Park Natural Spring Water, Coleslaw , Bush's Best Original Baked Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Market Pantry Frozen Peaches, BodyTech French Vanilla Whey Protein, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Market Pantry Frozen Pineapple, BodyTech French Vanilla Whey Protein. more...
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gaining 1.2 lb a week
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