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26,5% fat
51,3 água
39,8 massa muscular
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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301 kcal
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Fat: 8.00g | Prot: 9.90g | Carb: 46.50g.
Breakfast: Planta Manteiga, Panrico Pão de Forma Especial Torradas. more...
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losing 0.1 lb a week
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