Weigh In record (no journal entry) for 18 January 2013
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281.0 lb
Lost so far: 4.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1846 kcal
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Fat: 26.73g | Prot: 145.07g | Carb: 252.39g.
Breakfast: Fat Free Milk (with Omega-3s & Vit E), Frosted Flakes, Fat Free Half and Half, Swirl Bread, Margarine. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Butter Top Enriched Bread. Dinner: Stewed Chicken Breast (Skin Not Eaten), Diced Tomatoes, Stewed Chicken Breast (Skin Not Eaten), Blackeye Peas, Pinto Beans (Mature Seeds, Canned), Pinto Beans with Onions seasoned with Pork. more...
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losing 3.5 lb a week
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