Weigh In record (no journal entry) for 12 August 2019
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209.2 lb
Lost so far: 39.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2420 kcal
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Fat: 146.17g | Prot: 109.30g | Carb: 186.89g.
Breakfast: Coconut Oil, Fried Egg without Fat, Sasko Toastie White Loaf, Lindt Dark Chocolate, Roasted Almonds. Lunch: Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Roasted Almonds, Lindt Dark Chocolate, Cauliflower, Broccoli, Lindt Dark Chocolate, Roasted Almonds. Dinner: Lindt Dark Chocolate, Broccoli, Cauliflower, Minced Beef, Spaghetti. more...
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2516 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Resting - 17 hours and 14 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 9.3 lb a week
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