Weigh In record (no journal entry) for 10 August 2010
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141.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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2167 kcal
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Fat: 70.29g | Prot: 102.17g | Carb: 288.97g.
Breakfast: Special K bar blueberry, yogi, Quaker Maple and Brown Sugar lower sugar, Churn Style Butter, Milk (Nonfat). Lunch: crunchy granola bar oats and honey, Lite Mayonnaise Subway, subway cheese, Baked Lay's Southwestern Ranch, Subway ^" turkey and ham. Dinner: Grapes, Peach, Cheddar Cheese, Baby Carrots, Pork Roast, Cooked Green Peas (Canned), Spaghetti (Without Added Salt, Enriched, Cooked). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Dannon nonfat vanilla yogurt, Yogi Blueberry Crisps, blueberries. more...
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gaining 2.8 lb a week
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