Weigh In record (no journal entry) for 12 August 2019
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261.2 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2464 kcal
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Fat: 56.93g | Prot: 230.08g | Carb: 237.02g.
Lunch: Bonduelle Linsen, Magerquark. Dinner: Zwetschgen, Douceur Gemischte Paranüsse, Mandeln, Möhren, Grüne Brechbohnen, Gut & Günstig Frischkäse, Hähnchenbrustfilet, Harzer Harzer Käse, Aldi Trauben Kernlos, Bio Primo Mangostreifen Getrocknet. more...
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gaining 5.8 lb a week
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