Weigh In record (no journal entry) for 12 August 2019
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126.3 lb
Lost so far: 11.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2593 kcal
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Fat: 92.57g | Prot: 108.66g | Carb: 274.91g.
Breakfast: Aldi Körniger Frischkäse, Aldi Milch 1,5%, Erdbeermarmelade, Lidl Eiweißbrot. Lunch: Magerquark, Freshona Fruchtmark Apfel-Birne, Gut & Günstig Sultaninen. Dinner: Magnum Double Himbeere, Dunkin Donuts Chocolate Frosted Donut, Sekt, Trader Joe's Röstzwiebeln, Ketchup, Dulano Delikatess Schinken-Wiener Light, Semmel, Kaisersemmel. Snacks/Other: Olivenöl, Hähnchenbrustfilet, Oryza Milchreis, Freshona Kokosnussmilch Light, Real Thai Currypaste Rot, Gemüse. more...
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losing 3.1 lb a week
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