Weigh In record (no journal entry) for 12 August 2019
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112.2 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1224 kcal
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Fat: 60.96g | Prot: 37.76g | Carb: 135.87g.
Lunch: Pepperidge Farm Soft Baked Sugar Cookies, Sweet or Dark Chocolate, Coffee with Milk and Sugar. Dinner: Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Starbucks Caffe Latte (Grande), Starbucks Double Chocolate Loaf Cake. more...
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losing 0.1 lb a week
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