Weigh In record (no journal entry) for 10 August 2010
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173.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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987 kcal
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Fat: 52.10g | Prot: 50.52g | Carb: 94.07g.
Breakfast: coffee, non dairy creamer, 2% milk, kashi go lean. Lunch: cardini's, bacon bits, almond, romaine, grated cheese colby jack, cherry tomatoes. more...
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3020 kcal
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Activities & Exercise:
Lunch Gym - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Morning 3.5mile run - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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