Weigh In record (no journal entry) for 14 August 2008
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208.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2008:
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464 kcal
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Fat: 13.98g | Prot: 29.57g | Carb: 51.51g.
Breakfast: Schwan's Toastwich. Lunch: Del Monte No Sugar Added Peaches, 96% Fat Free Smoked Ham, Oscar Mayer Oven Roasted Turkey Breast, Oscar Mayer Cooked Ham, Libby Peas. more...
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losing 4.2 lb a week
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