pthomas53's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

148.0 lb Lost so far: 7.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

1467 kcal

Fat: 82.47g | Prot: 76.84g | Carb: 107.09g. Breakfast: egg salad, sugar free vanilla creamer, coffee. Lunch: sugar free vanilla creamer, coffee, Monterey Jack Cheese with Jalapeno, adkins chocolate chip granola. Dinner: ziti, almond milk, chicken parm. Snacks/Other: cheetos. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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pthomas53's Journal, 10 August 2010

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