Weigh In record (no journal entry) for 12 August 2019
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219.6 lb
Lost so far: 37.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1540 kcal
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Fat: 78.53g | Prot: 76.86g | Carb: 124.22g.
Breakfast: Миндальное Молоко, Кофе, Тунец в Воде (Консервы), Кунжутное Масло, Сквырянка Хлопья Гречневые , Авокадо. Lunch: Креветки (Вареные или на Пару), Rema 1000 Solsikkerugbrød, Salat Bar Свекольный Салат, Шампиньоны, Кунжутное Масло. Dinner: Wasa Хлебцы, Bornholms Torskelever Pate, Macdonald Grovvegetar. Snacks/Other: Frugi Фруктовые Снеки . more...
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losing 3.1 lb a week
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