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walked 2 miles sore as hell
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285.4 lb
Lost so far: 5.2 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1381 kcal
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Fat: 44.35g | Prot: 61.87g | Carb: 184.56g.
Breakfast: Baby Carrots, nature's way all natural spring water. Lunch: Healthy Options Olive Oil & Vinegar, nature's way all natural spring water, Baby Carrots Snack Pack, Fresh Express Iceberg Garden, Cucumber (with Peel). Dinner: Teriyaki Chicken, Green String Beans Creamed or with Cheese Sauce, Sweet Iced Tea. Snacks/Other: Lemon-Lime Soda. more...
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3906 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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