Weigh In record (no journal entry) for 12 August 2019
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238.5 lb
Lost so far: 27.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1372 kcal
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Fat: 65.37g | Prot: 87.62g | Carb: 109.45g.
Breakfast: Macaroni or Noodles with Cheese and Pork or Ham, Coffee with Milk and Sugar, Bakalland Ba! Energy Bar 5 Nuts. Lunch: Clover Bliss Double Cream Yoghurt Hazelnut. Dinner: Avocados , Tomato and Onion, Chicken Breast Meat . Snacks/Other: Peanut Butter. more...
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losing 3.3 lb a week
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