Cedricos's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

201.4 lb Lost so far: 0.8 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

2311 kcal

Fat: 72.45g | Prot: 86.88g | Carb: 325.20g. Lunch: Apple Juice, Gruau Instantané, Egg McMuffin. Dinner: Chicken Caesar Salad. Snacks/Other: Original. more...

3117 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 5 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 5 hours. more...

gaining 5.6 lb a week

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Cedricos's Journal, 18 January 2013

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