DilbertDiet's Journal, 10 August 2010

238.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1974 kcal

Fat: 118.15g | Prot: 120.60g | Carb: 97.71g.   Breakfast: Poached Egg, Beddar Cheddar Bratwurst. Lunch: Pulled Chicken (Dinner), Barbecue Sauce, Barbecued Pork Spareribs with Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Pot Pie. Snacks/Other: Chex Mix Traditional, Salted Peanuts, On The Go Iced Tea Mix. more...

3145 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...