Weigh In record (no journal entry) for 11 August 2019
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123.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1434 kcal
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Fat: 47.44g | Prot: 65.63g | Carb: 192.37g.
Breakfast: milk, Kroger Whole Wheat Bun, Coffee with Cream. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Green Giant Sweet Peas, Green Giant Whole Kernel Sweet Corn, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg, Chinese Fried Rice. Snacks/Other: Nabisco Wheat Thins Crackers - Multi-Grain, Blackberries, Oranges. more...
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1499 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Cooking - 10 minutes, Showering - 40 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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