Weigh In record (no journal entry) for 11 August 2019
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1336 kcal
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Fat: 59.77g | Prot: 61.60g | Carb: 143.11g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Eagle Brand Sweetened Condensed Milk, Ice Cream, Potato Salad, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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steady weight
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sallkr3's weight history
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