Weigh In record (no journal entry) for 11 August 2019
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188.8 lb
Lost so far: 38.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1215 kcal
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Fat: 30.32g | Prot: 56.67g | Carb: 193.61g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Silk Almond Milk Vanilla, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Butterball 97% Lean Ground Turkey, Nature's Promise Organic Broccoli Florets, Safeway Frozen Mixed Vegetables. Snacks/Other: Blueberries, Peach, Strawberries, Chiquita Banana. more...
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2338 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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