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LS 217.4
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217.4 lb
Lost so far: 8.5 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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2316 kcal
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Fat: 80.61g | Prot: 84.32g | Carb: 324.85g.
Breakfast: Lipton Matcha Green Tea, Siggi's Strained Whole Milk Yogurt - Mixed Berries, Young Green Onions, Fresh Selections Baby Bella Sliced Mushrooms, Food Lion Yellow Onions, Butter, Egg, Medjool Dates. Lunch: Simply Lemonade Lemonade, Starbucks Unsweetened Black Shaken Iced Tea Starbucks (Tall). Dinner: Chocolate Cheesecake, Pecan Pie, Crispy Green Bean Fries, TGI Friday's Classic Mashed Potatoes, Friday's Broccoli, TGI Friday's Dragonfire Salmon. Snacks/Other: LifeAid Beverage Company FocusAid, Red Bull The Peach Edition, Bing Cherries. more...
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losing 1.6 lb a week
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